Meditation that adapts to you.
Improve your sleep, stress, and more.Download Balance Download Balance
How it works
Each day, you answer questions about your meditation experience, goals, and challenges.
Using an audio library with thousands of files, Balance assembles meditations personalized for you.
The more you share over time, the more personalized and effective your meditations become.
Learn more about why
Get guidance from experts
Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah’s background in neuroscience and Ofosu’s experience coaching people of all ages combine into guidance that’s research-backed and relatable.
Access a growing library of materials
Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.
Explore innovative activities
Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.
Follow your progress in important meditation skills
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
Loved by customers
I would just like to say that this app is absolutely revolutionary. … Thank you so, so much for creating it, I didn’t even know what meditation was in general before I found this app.
Anita G Ontario, Canada
I practiced transcendental meditation on and off for about 40 years. But these mini meditations you have, specifically targeted to a certain feeling, I’m finding are much more effective.
Frank Petrie Voorhees, NJ
I thoroughly enjoyed every session and I noticed a huge difference in decreasing anxiety levels. I’m eager to continue with Balance to enrich and relax my days and nights.
Julie Whitcomb Denver, CO
This is truly the best app I’ve ever had. It has helped me in so many ways. The personalizations make this app so different from any other meditation app I’ve tried.
Camila L Stockholm, Sweden
I started using Balance for their free year. They do a really good job of explaining different skills, and it's really interactive. I look forward to my daily goal of meditating.
Kaylee S St. Joseph, MO
I absolutely love this app! I've tried many meditation apps in the past, but Balance actually made meditation stick. Plus, the free year is a really awesome thing to do for people.
Timea F London, UK
I've always found meditation difficult, but the guides on this app make me feel like I can do it. If you're struggling with meditation, I 100/10 suggest downloading this app.
Elizabeth K Orange, CA
This app has been a godsend. The free year helped me gain control of my anxiety, and the app is easy to use. I would highly recommend it.
Chris T Devon, UK