Meditation experts Ofosu Jones-Quartey and Leah Santa Cruz will guide you through Balance. Leah’s background in neuroscience and Ofosu’s experience coaching people of all ages combine into guidance that’s research-backed and relatable.
Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.
Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.