You don't have to experience anxiety alone. When your anxious thoughts feel isolating, you can turn to Balance.
Our personalized guided meditations and relaxing breathing exercises are designed to support you during stressful situations and moments of unease, nervousness, panic, and more. And the techniques you'll practice have proven results, from lowering blood pressure to reducing the stress hormone cortisol.
So the next time you feel anxious or overwhelmed by negative thoughts, take a few deep breaths and open the Balance app.
When you're anxious, you want relief quickly. That's why Balance's guided meditation sessions are short, practical, and personalized for you. They're perfect for both beginners and lifelong meditators looking for support that's straightforward, compassionate, and most importantly, effective.
And if anxiety is a part of your everyday life, consider making Balance a daily habit. A consistent meditation practice can deliver relaxation, stability, and confidence that lasts.
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There are many different ways to reduce anxiety with meditation, and Balance can help you discover the methods that work best for you. For example, if you need to quickly recover after a stressful situation, our 3-minute SOS meditation can help. If work is your primary source of anxiety, our 10-day Work Stress Plan is for you. And if you want to quiet worries about the past, future, or just general anxieties, try our 5-minute Anxiety meditation. With these and many more options, Balance can help provide anxiety relief.
Press pause on anxiety with background music specifically created to calm your body and relax your mind. Balance offers a library of soothing sounds that can be used to reduce stress during your day or help you fall asleep at night. From nature ambiances to singing bowls, there's the right meditation music for every type of listener. Think of it as your new soundtrack to a life of less stress.
Anxiety can feel isolating and overwhelming. But you don't have to go through it by yourself. Balance offers comprehensive support for your well-being with meditations designed to give you anxiety relief when you need it most. In addition, by joining Balance, you'll become part of a worldwide community of people prioritizing their health and happiness, choosing to make each day a little less stressful than the one before it.
And the best part? You can try Balance for an entire year without paying anything. That's 12 months of stress and anxiety relief, completely free.
Download Balance on iOS or Android, get your first year free, and start reducing your anxiety today.