Relaxing is easier said than done. Having the time to relax is one thing—having the ability to truly set aside distractions and calm your mind is something else entirely. Because even when you can sit down and relax your body, stressful thoughts often derail any hope of true rest and rejuvenation.
Fortunately, there's an app for that. Balance is designed to easily fit into your life, with guided meditations that can transform even the shortest break into a moment of true relaxation.
Meditation is a powerful tool for promoting relaxation and reducing stress levels. And with Balance, you can get personalized guidance that will help bring you to the present moment with proven techniques like deep breathing, nature visualizations, and body scans.
Our award-winning app also offers 10-day Relaxation Plans that teach powerful skills for finding deep relaxation in moments of stress. It's an easy way to make meditation practice a life-changing part of your daily routine.
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The biggest obstacle to relaxation is often distraction, including external distractions like noisy surroundings as well as internal distractions like a particularly anxious thought. Either way, Balance will meet you where you are, providing compassionate guidance and support every step of the way. Because meditation isn't "one-size-fits-all." It's all about exploring what works for you.
So when you're feeling stressed or just need a few minutes of relaxation, turn to Balance. All you need is the app and somewhere you feel comfortable. Balance's personalized meditations will do the rest, guiding you through exercises as short as one minute that can give you stability and calm. We recommend our Relax or Breathe Single to get started.
While relaxation meditations can offer immediate relief during periods of stress or anxiety, consistent meditation practice can also lead to lasting health benefits, like lower heart rate and blood pressure. It's a feel-good activity that supports your body and mind, helping you release physical and mental tension, set yourself up for better overall health and happiness, and increase your feelings of resilience about the future, too. Balance's techniques for relaxation can give you the confidence to face whatever's in your path.
Relaxation doesn't have to feel impossible. If you've been struggling to truly rest and feel at ease, then it's time to try Balance. You'll find support for daytime stress, nighttime anxieties, and everything in between. And by joining Balance, you'll become part of a worldwide community of people prioritizing their health and happiness, choosing to make each day a little more relaxing than the one before it.
Here's something else that might feel relaxing: Your first year of Balance is completely free. That means you get 12 months of personalized support without paying anything.
Download Balance on iOS or Android, get your first year free, and start feeling more relaxed today.