The Balance Blog

July 7, 2025
by
Jaime
&

Why is rain so calming? Understanding the relaxing effects of rainfall

Learn more
A simple visual of falling rain in the forest, symbolizing the question why is rain so calming.
A simple visual of falling rain in the forest, symbolizing the question why is rain so calming.
July 7, 2025
by
Jaime
&

Why is rain so calming? Understanding the relaxing effects of rainfall

Plus, learn about the Balance app’s Rain, Rainy Woods, and Rainy City Sleep Sounds.

An image of party poppers exploding with confetti—representing the energy and value of taking a moment to celebrate the wins, no matter how small.
June 24, 2025
by
Jaime
&

The science of small wins: Why consistency beats intensity

Small wins aren’t small to your brain.

A bingo board full of summer activities for adults to try today.
June 24, 2025
by
Jaime
&

Summer activities for adults bingo board

24 fun activities to brighten your summer.

Person working at a desk, learning how to be more productive in life.
June 20, 2025
by
Jaime
&

How to be more productive in life: 20 expert tips

Expert strategies to get more done.

This image captures the history of mindfulness in action, with a person meditating on a subway bench amid busy city life.
June 11, 2025
by
Jaime
&

How mindfulness became mainstream

History class is in session.

A bingo board full of summer wellness tips.
May 28, 2025
by
Jaime
&

Summer wellness tips bingo board: Strategies for a mentally healthy season

24 ways to take care of yourself this summer.

DownloadHelpCareersPrivacy (UPDATED)TermsPress KitSitemapBlogConsumer Health Data
Your Privacy Choices