The Balance Blog

September 3, 2025

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The benefits of decluttering: Why letting go feels so satisfying

Someone organizing their closet, experiencing the benefits of decluttering firsthand.

Someone organizing their closet, experiencing the benefits of decluttering firsthand.

September 2, 2025

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The benefits of decluttering: Why letting go feels so satisfying

A cleaner space = a clearer mind.

A representation of the Balance app September wellness bingo board with 24 self-care challenges.

August 25, 2025

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Try the Balance app wellness bingo this September

Another month, another Balance app wellness bingo.

A person with their eyes closed practicing NSDR, non-sleep deep rest.

August 15, 2025

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Understanding the benefits of NSDR: How to get non-sleep deep rest

How to feel refreshed without deep rest.

A bingo board featuring 24 wellness activities for students.

July 26, 2025

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24 back-to-school wellness activities for students and adults alike

Wellness 101 is now in session.

Person practicing intentional self-care on International Self-Care Day by sitting and reflecting.

July 12, 2025

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International Self-Care Day: How to support your well-being with intention

A global reminder to check in with yourself—and actually mean it.

A simple visual of falling rain in the forest, symbolizing the question why is rain so calming.

July 7, 2025

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Why is rain so calming? Understanding the relaxing effects of rainfall

Plus, learn about the Balance app’s Rain, Rainy Woods, and Rainy City Sleep Sounds.