The Balance Blog

May 22, 2025
by
Jaime
&

Coping skills for depression: Build your mental health toolkit

Learn more
Illustration of a brain filled with tools representing practical coping skills for depression.
A person sitting up in bed at night, looking anxious and restless, representing how to fall asleep when anxious.
April 26, 2025
by
Jaime
&
Leah

How to fall asleep when anxious

Tips from Coach Leah to help you fall asleep even when your mind won’t slow down.

A person practicing stress management and coping skills during a difficult moment.
April 24, 2025
by
Jaime
&
Ofosu

Stress management and coping skills: A Q&A with Leah and Ofosu

Leah and Ofosu share stress management tips and coping skills you can actually use.

Illustration of a stressed person seated, using techniques to stop overthinking.
April 15, 2025
by
Jaime
&
Ofosu

Stop overthinking: 3 techniques to achieve mental clarity

How to stop overthinking, according to a meditation expert.

Man resting on a bench with soft sunlight, starting his burnout recovery journey.
April 5, 2025
by
Jaime
&

15 tips on how to recover from burnout

Feel burned out? Here’s how to start healing.

Person working from home, looking stressed while trying to beat burnout without quitting their job.
April 5, 2025
by
Jaime
&

How to beat burnout without quitting your job

No resignation required.

Person lying in bed, reflecting on sleep debt while looking out a window.
March 27, 2025
by
Jaime
&
Ofosu

Is sleep debt real? One week, many wakeups, and a realization

Sleep debt is real—Coach Ofosu explains.

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