The Balance Blog

July 15, 2025
by
Jaime
&

International Self-Care Day: How to support your well-being with intention

Learn more
Person practicing intentional self-care on International Self-Care Day by sitting and reflecting.
A bingo board full of summer wellness tips.
May 28, 2025
by
Jaime
&

Summer wellness tips bingo board: Strategies for a mentally healthy season

24 ways to take care of yourself this summer.

Illustration of a brain filled with tools representing practical coping skills for depression.
May 16, 2025
by
Jaime
&

Coping skills for depression: Build your mental health toolkit

Ten practical tools to help you feel more like yourself again.

Person slumped at a desk showing signs of burnout, symbolizing why am I so tired after work.
May 13, 2025
by
Jaime
&
Ofosu

Why am I so tired after work? How Coach Ofosu navigates post-work fatigue

Reclaim your evenings with Coach Ofosu’s tips to unwind and recharge.

Teen under a cloud, symbolizing anxiety and pressure and representing common stressors for teens.
May 6, 2025
by
Jaime
&
Ofosu

Common stressors for teens: How Coach Ofosu understands and manages adolescent challenges

Coach Ofosu shares how to support your teen without overstepping.

A person looks anxious while scrolling through their phone, highlighting the link between social media and anxiety.
May 6, 2025
by
Jaime
&
Leah

Social media and anxiety: Finding balance in a digital world

Coach Leah breaks down the science behind social media and anxiety—and her tips for easing its effects.

Two partners practicing how to deal with relationship stress during a conflict.
May 2, 2025
by
Jaime
&
Leah

How to deal with relationship stress for a healthier partnership

Come out stronger together with Coach Leah’s tips.

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