Summer wellness tips bingo board: Strategies for a mentally healthy season
Summer is almost here, and as always, it’s sure to bring adventure, opportunity, and (most likely) a packed calendar.
We’ve created a summer wellness tips bingo board to help you find moments of calm in this busy season. Whether you’re on the go or finding ways to beat the heat, check out each square for an idea that can help you rest and reset.
Because as busy as things get, taking care of yourself is always worth the time.
How to use our summer wellness tip bingo board
The best part about this bingo board? There are no rules!
Choose the squares that resonate most with you. Follow a pattern, go out of order, do whatever suits your lifestyle and your needs. Each summer wellness tip is meant to feel like a little escape, so there’s no wrong way to use this tool.
See the June wellness bingo board
(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)
June’s bingo board is designed for everyone, and it’s meant to fit easily into even the most hectic summer schedule. Some of these wellness tips are easy to share (trip to a local ice cream spot, anyone?), so we encourage you to participate with your family and friends.
There’s no pressure to complete the entire board. Each time you cross something off, we hope you feel proud of the effort you’ve made to prioritize your mental health.
Why it’s important to prioritize summer wellness
It can be so easy to get lost in our to-do lists and forget to take time to rest. But mental health is just as important as physical health, especially during a busy season like summer.
Showing up for yourself allows you to show up for others, and even small habits or brief moments can allow you to calm your mind and feel more equipped for your days. The little moments you create this summer have the potential to make a big impact.
Keep building mental health skills with the Balance app
One of the squares on this month’s board encourages you to try Balance’s Gratitude Single. Balance is a personalized meditation app that offers guided coaching and mental health tools designed uniquely for you. If you’re ready to prioritize your mental health and find the peace of mind you’ve been searching for, Balance is the tool you need.
Enjoy this month’s bingo board, and remember to care for your mind—this month and always.
