coping skills for mental health

July 2024 Bingo Board: 24 ways to prioritize self-care and wellness this summer

Summer is a season that brings sunshine, longer days, and a sense of freedom. 

However, it can also be a time when our schedules become packed with activities, making it challenging to prioritize self-care. 

That’s where the July Wellness Bingo Board comes in. You can use it as a guide to help maintain your well-being even during the busiest summer months. So, keep reading for our tips to help you get started. 

Introducing the July 2024 Wellness Bingo

The July 2024 Wellness Bingo is designed to help you stay on top of your self-care routine by incorporating various wellness activities into your day. 

Each bingo square offers a different self-care challenge, encouraging you to try new activities and habits. These challenges range from physical exercises to mental health practices, all aimed at promoting a balanced and healthy lifestyle.

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

Ways to get outside

Looking to get outside? Here are some must-trys from the Bingo board: 

Attend a local festival or fair

Attending a local festival or fair is a fantastic way to unwind and immerse yourself in your community. These events are often filled with fun activities, food, and music, providing a great escape from daily stress. Even if you have a packed schedule, setting aside a few hours for such an event can significantly boost your mood and enhance your coping skills for mental health.

Meditate in a park

Combining the benefits of nature and meditation can be incredibly rejuvenating. Find a nearby park and take some time to meditate. The natural surroundings can enhance your meditation experience, helping you feel more grounded and peaceful. This practice can be as short as 10-15 minutes, making it a feasible addition to your day and an excellent coping skill for mental health.

Go on a morning walk

Starting your day with a morning walk can be refreshing and energizing. This simple activity helps you connect with nature, clear your mind, and set a positive tone for the day. Even a short 20-minute walk can make a significant difference in your mental and physical well-being, reinforcing your coping skills for mental health. (Bonus tip: Try the Balance app’s Walking Single as a way to incorporate guided meditation into your morning walk!) 

Visit a garden

Spending time in nature has numerous benefits for mental health. And visiting a garden can be a tranquil and restorative experience. The beauty of flowers and plants can lift your spirits and provide a peaceful escape from the hustle and bustle of daily life. Even a short visit can have a significant impact on your mood and well-being, contributing to your overall coping skills for mental health.

Ways to build social connections

Social connections are vital for mental well-being. These ideas from the Bingo board to help you build those connections this summer:

Host a potluck

Hosting a potluck is a fun and low-pressure way to spend time with friends and family. Each guest brings a dish, so the preparation is shared, and you can enjoy a variety of foods. This gathering can provide a sense of community and support, which is an essential aspect of self-care and effective coping skills for mental health.

Attend an outdoor concert

Music has a unique way of bringing people together. Attending an outdoor concert can be a delightful way to enjoy live music, socialize with others, and relax. These events often have a festive atmosphere that can help you unwind and connect with your community, enhancing your coping skills for mental health.

Call an old friend to catch up

Taking the time to call an old friend to catch up can strengthen your bond and provide emotional support. This simple act of reaching out can have a positive impact on both your and your friend's well-being, reinforcing your coping skills for mental health.

Ways to unwind and relax

It’s summer, after all. Kick back with these ideas from the Bingo board: 

Enjoy a tech-free evening

One of the best ways to recharge is to disconnect from technology. Enjoying a tech-free evening can help you unwind and reduce the overstimulation of constant connectivity. Spend this time reading a book, walking, or engaging in a hobby. This break from screens can improve your sleep and overall mental health, making it a valuable coping skill for mental health.

Try aromatherapy

Aromatherapy can be a soothing way to relax and reduce stress. Using essential oils like lavender, chamomile, or eucalyptus can create a calming atmosphere in your home. This practice can help you unwind after a long day and promote better sleep, enhancing your coping skills for mental health.

Make a DIY face mask

Pampering yourself with a DIY face mask can be a wonderful way to relax and care for your skin. Using natural ingredients like honey, yogurt, and oatmeal, you can create a mask that nourishes your skin and provides a spa-like experience at home. This relaxing activity can boost your coping skills for mental health.

Ways to be creative

And finally, let your imagination run wild with these Bingo activities: 

Write a short story or poem

Expressing yourself creatively can be therapeutic. Writing a short story or poem allows you to explore your thoughts and emotions in a creative way. This practice can be a great outlet for stress and a fun way to spend some quiet time, enhancing your coping skills for mental health.

Start a summer journal

Journaling is an excellent way to reflect on your experiences and emotions. Starting a summer journal can help you document your adventures, thoughts, and feelings throughout the season. This practice can be relaxing and insightful, reinforcing your coping skills for mental health.

Make a summer playlist

Creating a summer playlist can be a fun and creative way to enjoy music. Selecting songs that make you feel happy and energized can enhance your mood and provide a soundtrack for your summer activities, boosting your coping skills for mental health.

Prioritize self-care this summer with the Balance app

Prioritizing self-care during the busy summertime is essential for maintaining your overall health and happiness. The July 2024 Wellness Bingo offers a variety of activities that can easily be integrated into a hectic schedule. From getting outside to building social connections, there are many ways to ensure you care for yourself. This summer 2024 and beyond, remember: self-care is not a luxury but a necessity.

If you’re looking for more personalized self-care and meditation tips, download the Balance app. With guided meditations and wellness activities tailored to your needs, Balance makes it easier to stay consistent with your self-care routine. Best of all? It’s completely free for your entire first year.

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