Bingo board: This summer's latest coping skills for mental health

The summer season is a great opportunity to focus on your physical, mental, and emotional health. With the longer days, warmer weather, and abundance of outdoor activities, summer offers a unique opportunity to put wellness at the forefront.

But where should you start? Keep reading for our suggestions.

Summer wellness activity ideas

Are you interested in filling your summer with wellness activities but running low on ideas? We've got you. Filled with 20+ activity ideas, you can use our Wellness Bingo board to turn your quest for a fun, healthy summer into a personal challenge or friendly competition:

From getting some sunshine to cleaning your home, this Summer Wellness Bingo board is full of ideas that can help you enjoy the season while prioritizing your physical, mental, and emotional health.

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

Further commit to your mental wellness

If you're looking to further commit to your mental and emotional wellness, specifically, we encourage you to also download the award-winning Balance app on iOS or Android. It's full of research-backed audio guidance, activities, and meditations that can help you stress less, sleep better, focus more, and just generally feel better. And the best part? It's totally free for your entire first year.