Some people like meditating in silence, but that's not for everyone. That's why the Balance app offers an entire library of meditation music to help you relax, focus, or even fall asleep. Consider it a playlist for unlocking your most productive days and restful nights.
Balance's meditation music includes soothing nature sounds, gentle instrumental tunes, and melodies developed by neuroscientists to benefit several cognitive processes, including attention and memory consolidation.
Whether you want to listen to music in the background of a guided meditation or simply enjoy a calming sound on its own, Balance gives you options. It's background music designed for your life.
Music can enhance your meditation practice and overall well-being. The soothing melodies, gentle rhythms, and ambient sounds can help calm your nervous system, slow your heart rate, and reduce muscle tension. And listening to meditation music can create a peaceful and serene atmosphere that quiets the mind, alleviates anxiety, and reduces the impact of daily stressors. Plus, when you're having trouble sleeping, meditation music can help. Listening before bedtime can relax your mind, relieve tension, and promote a deeper and more rejuvenating sleep. And meditation music can also help anchor your attention and keep your mind centered.
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You can listen to meditation music just like you listen to any type of music. There's not a wrong way to do it. The important thing is to consider what you want from each listening session—and then make sure you're in a position and environment that supports that goal.
For example, if you're trying relaxation music, find a comfortable place to sit or lie down, away from noisy distractions. You can close your eyes after you push play, if that feels right for you, and take several deep breaths as you settle in.
On the other hand, during the workday, you can listen to meditation music with your eyes open while you're concentrating on a task, whether you're sitting at a desk or moving around. Focus music is designed to support the work you're doing.
Meditation and mindfulness music can be a valuable aid in improving focus and concentration.
When you listen at work or during a study session, the consistent stimulus and repetitive patterns can provide a predictable background ambiance that reduces distractions and increases mental clarity.
The Balance app includes Pomodoro meditation timers with music, perfect for timeboxing tasks, as well as an innovative Flow State music track that is clinically proven to optimize your brainwave patterns—including higher brainwave frequencies—to help you create and maintain peak concentration and productivity.
Struggling to fall asleep? Say goodbye to tossing and turning with meditation music designed to promote better bedtime relaxation and address sleep-related difficulties.
The calming and soothing nature of certain meditation music can help you slow down racing thoughts, release tension, and find inner peace. And by incorporating meditation music into your bedtime routine, you can create a nightly ritual that signals your body and mind to unwind, facilitating a deeper and more rejuvenating sleep experience.
Meditation music can be the new soundtrack to your more focused and relaxed life. With tracks designed to help you concentrate, reduce anxiety, and fall asleep, it's an easy and accessible way to make mindfulness part of your daily—and nightly—routine.
Download Balance on iOS or Android, get your first year free, and start listening today.