Spring into March with our wellness activities

Ah, March: A month that whispers the promises of spring and fresh starts. 

While traditions like spring cleaning offer a chance to declutter our spaces, March is also the perfect backdrop for refreshing our routines and setting new, invigorating goals—with the help of our wellness bingo, of course! 

Keep reading to learn about the advantages of a spring routine reset and to explore our March wellness bingo board, which is brimming with 24 ideas that’ll kickstart your spring on a high note.

Coping skills for mental health can be seasonal

Just like our gadgets occasionally need a reboot to function optimally, our lives can also benefit from a reset. Spring, with its theme of renewal and growth, serves as an ideal time for a refresh.

And let's not forget the time change that accompanies the season. For many, Daylight Saving Time begins in March, pushing schedules forward and inviting more daylight into our evenings. This year, Daylight Saving Time starts on March 10, 2024, propelling us into longer, lighter days that are ripe for new beginnings.

Here's why a spring routine reset can be transformative:

• Disrupt unhelpful patterns: Routines can sometimes become stagnant, leading to a sense of monotony. A spring reset allows us to break free from these patterns, adding new energy and excitement into our daily lives.
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• Elevate productivity and innovation: Shaking up our routines encourages us to adapt and think creatively, fostering improved problem-solving skills and fresh perspectives on familiar tasks.
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• Cultivate positive habits: A conscious reset is an opportunity to evaluate our habits and make intentional changes, aligning our daily actions more closely with our overarching goals and values.

March wellness bingo board

If you’re feeling uninspired or stuck in your current routine, spring into action with our March wellness bingo! 

This bingo isn't just another to-do list; it's a playful challenge that invites you to explore various aspects of wellness, from physical activity and nutrition to self-care and emotional well-being. 

Challenge yourself to achieve bingo with activities that promise to refresh your routine and reenergize your mental health. Your future self will thank you for it!

(Want to print this bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get bingo!)

Learn new coping skills for mental health with Balance

Let this March wellness bingo board inspire you to embrace the renewing energy of spring and make positive adjustments to your routine. Remember, refreshing your routine can help break negative cycles, boost creativity, and foster healthier habits.

For an extra boost in your journey toward better well-being, consider downloading the Balance app and incorporating it into your daily routine. Balance offers a library of 500+ meditations designed to seamlessly integrate into your morning rituals, midday breaks, and wind down routines, making it simpler than ever to prioritize your health and wellness.