A mental health tip bingo board: Mental Health Awareness Month
May marks Mental Health Awareness Month, a time to pause, check in with ourselves, and build habits that support emotional well-being.
In honor of the month, we’ve created a mental health tip bingo board—a simple, approachable way to explore wellness activities and self-care ideas without feeling overwhelmed. Every square on the board offers a small, practical action to help strengthen your mental health. Because meaningful change often starts with small steps taken consistently over time.
How to use this mental health tip bingo board
The best part about this Bingo board is its flexibility: You can aim to complete a full row, a column, a diagonal, or simply pick a few squares that resonate with you.
There’s no set timeline, and no expectation to finish the entire board. It’s all about choosing what feels supportive and making space for small moments of care throughout the month. Whether you complete one square or several, each action you take is a meaningful investment in your well-being.
See the May Wellness Bingo Board
This May Bingo board is filled with mental health activities that are easy to incorporate into daily life. Inside, you’ll find a mix of opportunities for reflection, simple resets, and acts of kindness—all designed to help you build healthy mental health habits without adding pressure to your routine.
Explore the board at your own pace. There’s no right or wrong way to participate—just small ways to support yourself, whenever you’re ready. So celebrate the progress you do make, whether it’s completing a few squares or simply taking time to check in with yourself. And feel free to share the Bingo board with a friend—things become more fun when you have an accountability buddy!
Why small mental health tips matter
Supporting mental health doesn’t always require major life changes. In fact, it’s the small, consistent actions—like taking a mindful break, practicing gratitude, or connecting with someone you trust—that build resilience over time.
Mental Health Awareness Month offers a natural opportunity to introduce new habits or revisit strategies that have worked for you in the past. Every small mental health tip you practice helps lay the foundation for lasting emotional well-being.
Explore more mental health tips with the Balance app
One square on the board invites you to try the Loving-Kindness Single from Balance, a personalized meditation app. Balance offers guided meditations, stress management techniques, and practical tools to help you build a stronger connection to your mental health—one small step at a time. If you enjoy the Bingo board activities and want more ways to continue your journey, Balance is a great resource to explore next.
No matter how you choose to tackle the Bingo board, remember that every step forward matters. This month, and every month, your mental health deserves attention—and even one small action can make a real difference.
