Mental health activities bingo
May is Mental Health Awareness Month. It’s an opportunity for you to focus on your well-being and find ways to nurture your mental health.
If you're seeking inspiration to embrace self-care, personal growth, and community involvement, keep reading to discover the themes of our May bingo board, plus 24 fun and engaging ways you can enjoy the beauty and energy of spring.
Embrace nature and explore the outdoors
One of the best ways to boost your mental health is by spending time outdoors. This is because nature naturally stimulates your senses, improving your mood and calming your mind.
Activities like having a picnic in the park, watching a sunset from a new spot, or going stargazing all offer a chance to reconnect with nature, breathe in fresh air, and create lasting memories with loved ones.
Tap into your creativity
Creativity can be a powerful tool for enhancing mental health, allowing you to express yourself, build new skills, and enjoy the satisfaction of creating something unique.
As you’ll see below, our May bingo board encourages you to try new things as a way to build coping skills for mental health, like sketching outdoors, cooking a meal with fresh ingredients, or planting flowers. Whether you're experimenting with flavors, capturing a moment on paper, or planning your future, challenge yourself to be creative this month.
Connect with your community
Social connections are vital for mental health. Plus, building community can remind you that you're not alone on your mental health journey.
Whether it's hosting a movie night, attending a local concert or event, or volunteering your time, these activities provide opportunities to build relationships and create meaningful experiences.
Prioritize self-reflection and growth
Self-reflection activities allow you to explore your thoughts, set new goals, and envision the future you want to create.
Try new things that promote self-reflection, like journaling, creating a vision board, or researching a new topic. They’re all intentional ways you can process your emotions and track your progress.
Get started with May's bingo
Ready to take the first step toward prioritizing your mental health? Download the May bingo board and start crossing off activities that inspire you. Challenge yourself to get Bingo by completing a row, column, or diagonal, or the entire sheet!
(Want to print this bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get bingo!)
Download Balance for more coping skills for mental health
If you're looking for additional tools to support your mental health, consider downloading the Balance app. Balance offers a wide range of guided meditations, sleep stories, and other resources to help you relax, reflect, and find ways to support your mental health.
