april wellness bingo

April Bingo Board: Spark joy with 24 new coping skills for mental health

April showers bring more than just May flowers—they bring a fantastic opportunity to rejuvenate, reconnect, and revitalize our minds and bodies. 

And to celebrate, we’re rolling out our April Wellness Bingo board, filled with 24 playful yet profound ways to nurture our well-being and sprinkle joy into our days (and maybe splash in a few puddles along the way).

Even laughter is a coping skill for mental health

April isn’t just a time for everything to start fresh—it’s also a reminder of how important happiness and laughter are for our health.

Laughing and feeling joy do more than make us feel good in the moment. In fact, they have a big impact on our health. Laughing can help lower stress, make our immune systems stronger, and even help us deal with tough times better. 

So when we choose activities that make us laugh and feel happy, like sharing funny stories, watching a comedy, or engaging in any of the self-care activity ideas from our April Wellness Bingo, we’re doing something good for our health. 

So this April, and always, let’s remember to laugh not just because it’s fun, but because it's an important part of maintaining our well-being.

April Wellness Bingo Board

Our April Wellness Bingo board is designed to inspire, motivate, and bring a little extra joy into the everyday.

While embarking on these small adventures, whether it’s flying a kite or starting an herb garden, don’t think of it as just ticking boxes off a bingo card. Instead, think of it as cultivating habits that can enrich your life and broaden your horizons. Use these experiences as a springboard to step out of your comfort zone, learn new skills, and appreciate the simple joys of life, contributing to a more vibrant and dynamic sense of self.

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

Prioritize more joy in April with Balance

As you can see, laughter is an essential part of a healthy and fulfilling life. It can help reduce your stress, boost your mood, and promote your overall well-being. But sometimes, life gets so busy and stressful that it's hard to find reasons to laugh. That's why completing our April Wellness Bingo and downloading the Balance app can help.

The Balance app includes a growing library of research-backed guided meditations that are all about helping you find more happiness and positivity in your daily life, and it goes hand in hand with the fun activities on the April Wellness Bingo board. Plus, Balance is free for your entire first year.

With the help of the Bingo board and Balance, let's make this April one filled with lots of laughter and happiness. Share your journey with friends, challenge your family members, and remember, in this game of bingo, everyone’s a winner simply by participating. 

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