The Balance Blog

May 27, 2025
by
Jaime
&

Coping skills for depression: Build your mental health toolkit

Learn more
Illustration of a brain filled with tools representing practical coping skills for depression.
An illustration of the April Wellness Bingo board featuring 24 science-backed stress busters.
March 26, 2025
by
Jaime
&

Stress busters bingo board: Stress Awareness Month

Stress = busted.

Illustration of a brain surrounded by swirling thoughts and calming visuals like stars and moonlight.
March 26, 2025
by
Jaime
&
Leah

Racing thoughts at night: How to achieve a calm and restful mind

Can’t sleep again? Coach Leah’s got you.

Peaceful bedroom setup with dim lighting, symbolizing going to bed early.
March 26, 2025
by
Jaime
&
Leah

How to go to bed early: Tips and techniques for better sleep

Coach Leah’s guide to an earlier bedtime.

Person napping in a hammock, illustrating how long a nap should be for optimal rest and recovery.
March 23, 2025
by
Jaime
&
Ofosu

How long should a nap be? Finding the ideal nap length

The key to a great nap is all in the timing.

Person walking toward a mountain, symbolizing what being resilient means through perseverance and inner strength.
March 19, 2025
by
Jaime
&
Ofosu

What does “being resilient” really mean?

And how to respond during challenging times.

A person reflecting, practicing self-compassion to learn how to have a positive outlook on life.
March 17, 2025
by
Jaime
&
Ofosu

How to have a more positive outlook on life—when nothing seems to go your way

Overcome setbacks and build a positive outlook with Ofosu’s simple mindset shifts.

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