The Balance Blog

July 31, 2025
by
Jaime
&

24 back-to-school wellness activities for students and adults alike

Learn more
A bingo board featuring 24 wellness activities for students.
A bingo board featuring 24 wellness activities for students.
July 26, 2025
by
Jaime
&

24 back-to-school wellness activities for students and adults alike

Wellness 101 is now in session.

Person practicing intentional self-care on International Self-Care Day by sitting and reflecting.
July 12, 2025
by
Jaime
&

International Self-Care Day: How to support your well-being with intention

A global reminder to check in with yourself—and actually mean it.

A simple visual of falling rain in the forest, symbolizing the question why is rain so calming.
July 7, 2025
by
Jaime
&

Why is rain so calming? Understanding the relaxing effects of rainfall

Plus, learn about the Balance app’s Rain, Rainy Woods, and Rainy City Sleep Sounds.

An image of party poppers exploding with confetti—representing the energy and value of taking a moment to celebrate the wins, no matter how small.
June 24, 2025
by
Jaime
&

The science of small wins: Why consistency beats intensity

Small wins aren’t small to your brain.

A bingo board full of summer activities for adults to try today.
June 24, 2025
by
Jaime
&

Summer activities for adults bingo board

24 fun activities to brighten your summer.

Person working at a desk, learning how to be more productive in life.
June 20, 2025
by
Jaime
&

How to be more productive in life: 20 expert tips

Expert strategies to get more done.

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