Each day in the Balance app, you'll answer questions about your meditation experience, goals, and obstacles.
Using a meditation audio library with thousands of files, Balance assembles meditations personalized for you.
The more you share with the Balance app over time, the more personalized and effective your meditations become.
Meditation experts Ofosu Jones-Quartey and Leah Santa Cruz will guide you through Balance. Leah’s background in neuroscience and Ofosu’s experience coaching people of all ages combine into guidance that’s research-backed and relatable.
Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.
Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
