Improve your sleep, stress, and more.Download Balance
Each day, you answer questions about your meditation experience, goals, and challenges.
Using an audio library with thousands of files, Balance assembles meditations personalized for you.
The more you share over time, the more personalized and effective your meditations become.
Meditation coaches Ofosu Jones-Quartey and Leah Santa Cruz will guide you through Balance. Leah’s background in neuroscience and Ofosu’s experience coaching people of all ages combine into guidance that’s research-backed and relatable.
Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.
Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
I enjoy every session, and I notice a huge difference in decreasing my anxiety levels. I'm eager to continue with Balance to enrich my days and relax my nights.
I practiced meditation on and off for about 40 years. But these mini meditations you have, specifically targeted to a certain feeling, are much more effective.
I started using Balance for their free year. They do a really good job of explaining different skills, and it's really interactive. I look forward to my daily goal of meditating.
I love this app! I've tried many meditation apps in the past, but Balance actually made meditation stick. Plus, the free year is a really awesome thing to do for people.
I've always found meditation difficult, but the guides on this app make me feel like I can do it. If you're struggling with meditation, I 100/10 suggest downloading this app.
This is truly the best app I’ve ever had. It has helped me in so many ways. The personalizations make this app so different from any other meditation app I’ve tried.
This app is absolutely revolutionary. … Thank you so, so much for creating it, I didn’t even know what meditation was before I found this app.
This app has been a godsend. The free year helped me gain control of my anxiety, and the app is easy to use. I would highly recommend it.