Listen to the Balance community’s favorite songs about loving yourself

Music can instantly boost our mood, make us feel empowered, or just help us unwind. It’s a powerful tool for self-love, so we asked our Balance community on social media to share their favorite self-love songs. The responses did not disappoint!

Here’s a look at how music can help with self-love, along with some of the songs our community treasures.

Music and songs about loving yourself: Why it works

Listening to your favorite song doesn’t just feel good—there’s science behind it. Music triggers dopamine release (the "feel-good" hormone), and it can reduce stress by lowering cortisol levels. Whether you need a pick-me-up, a confidence boost, or just want to relax, music can make you feel more connected to yourself.

Empowering self-love songs that lift you up

When you need a reminder of how strong you are, nothing beats a good anthem. “Unstoppable” by Sia was a favorite in our community. 

“Flowers” by Miley Cyrus also made the list. This song is all about independence and loving yourself. 

Songs that help you let go

Self-love also means letting go of the things weighing you down. “Shake It Out” by Florence and the Machine came up a lot for this reason. 

Another great pick for emotional release is “Light of a Clear Blue Morning” by Dolly Parton. 

Songs that instantly bring joy

Sometimes, self-love is about feeling pure joy, and music is a great way to tap into that. “Happy” by Pharrell Williams was a popular choice for an instant mood lift. 

“September” by Earth, Wind & Fire also made the list for its upbeat energy. It’s the perfect song to dance around to when you need a little boost.

Songs tied to special memories

Music is personal, and some songs remind us of important moments. “My Wish” by Rascal Flatts was a meaningful pick for one listener who danced with their son to it at his wedding. It’s a song that brings comfort and a reminder of family love—key parts of self-care.

“Drops of Jupiter” by Train was another memory-filled pick. One listener shared how it brings them calm and reflection whenever they need to slow down and take care of themselves.

Finding calm through music

For those looking to find peace and unwind, “Holocene” by Bon Iver is a favorite. One community member shared that they love to meditate while listening to it, imagining the ocean waves rolling in. It’s a perfect track for relaxation and mindfulness.

Create your own self-love playlist

Music can be a powerful part of your self-love routine. Whether you need a confidence boost or a moment to reflect, curating a playlist filled with songs that speak to you can make a big difference.

And if you’re looking for even more ways to show love toward yourself, download the Balance app. Pair your favorite songs with guided meditation to really elevate your self-care routine. Try it today!