The Balance Blog

September 3, 2025
by
Jaime
&

The benefits of decluttering: Why letting go feels so satisfying

Learn more
Someone organizing their closet, experiencing the benefits of decluttering firsthand.
An image of party poppers exploding with confetti—representing the energy and value of taking a moment to celebrate the wins, no matter how small.
June 24, 2025
by
Jaime
&

The science of small wins: Why consistency beats intensity

Small wins aren’t small to your brain.

A bingo board full of summer activities for adults to try today.
June 24, 2025
by
Jaime
&

Summer activities for adults bingo board

24 fun activities to brighten your summer.

Person working at a desk, learning how to be more productive in life.
June 20, 2025
by
Jaime
&

How to be more productive in life: 20 expert tips

Expert strategies to get more done.

This image captures the history of mindfulness in action, with a person meditating on a subway bench amid busy city life.
June 11, 2025
by
Jaime
&

How mindfulness became mainstream

History class is in session.

A bingo board full of summer wellness tips.
May 28, 2025
by
Jaime
&

Summer wellness tips bingo board: Strategies for a mentally healthy season

24 ways to take care of yourself this summer.

Illustration of a brain filled with tools representing practical coping skills for depression.
May 16, 2025
by
Jaime
&

Coping skills for depression: Build your mental health toolkit

Ten practical tools to help you feel more like yourself again.

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