Find your daily journal routine with our printable flow chart
Starting a journaling habit can feel like a struggle when you're trying to follow someone else’s routine. With so much information and so many different routines out there, it’s easy to get overwhelmed and frustrated when a method doesn’t fit into your life. Our free printable flowchart will help you find a journaling routine that actually fits your lifestyle, making it easier and more enjoyable to keep up with.
So, ready to find your perfect match? Let’s get started!
When should you journal?
Choosing the right time to start your daily journal routine depends on your lifestyle and when you feel most reflective. Fortunately, you don't have to figure this out alone—we’ve done the legwork for you. Just follow this simple flowchart to discover whether morning or evening journaling suits you best.
How to embrace your daily journal routine
Now that you know when to journal, it’s time to make it a habit. Here are some tips to help you incorporate your daily journal routine effectively.
Morning journaling
If you’ve discovered that morning journaling suits you, here are some benefits and tips to make the most of it.
- Set a positive tone: Use your morning journaling session to set intentions, plan your day, and write about your goals.
- Keep it short: Start with just 5-10 minutes to make it manageable. You can gradually increase the time as it becomes a part of your routine.
- Create a ritual: Pair your journaling with another morning activity, like having coffee or sitting in your favorite spot.
Evening journaling
If evening journaling is your preference, consider these benefits and tips to maximize its impact.
- Reflect and unwind: Use this time to reflect on the day’s events, express gratitude, and release any lingering stress.
- Prepare for tomorrow: Write down any tasks or thoughts about the next day to clear your mind before bed.
- Establish a routine: Make evening journaling part of your wind-down routine, perhaps after dinner or just before bed.
Build a routine that supports your mental health with the Balance app
Regardless of when you choose to kick off your daily journal routine, consistency is key. Regular journaling can be an excellent coping skill for mental health, helping you process emotions, reduce stress, and gain clarity. And by finding a routine (and free prompts!) that fits your lifestyle, you're that much more likely to stick with it and reap these benefits.
For more tools and guidance on building a healthy routine, including personalized meditation practices, download the Balance app. Balance offers a wide range of features to help you effortlessly maintain your journaling and meditation practices. Click below to get started!
