March wellness bingo: 24 ways to prioritize rest for Sleep Awareness Month

March is Sleep Awareness Month. What better time to focus on getting better rest? 

Most of us don’t get enough quality sleep, whether it’s because of late-night scrolling, too much caffeine, or a racing mind that simply won’t settle. So this month’s wellness bingo is all about small habits that help you wind down and get the rest you actually need.

Why sleep needs more attention

Sleep isn’t just about feeling less tired—it affects everything from mood and focus to immune health. But it’s often the first thing we sacrifice when life gets busy. Instead of overhauling your entire routine, small adjustments can make a big difference. Simple things like setting a wind-down reminder or swapping afternoon coffee for water can help your body recognize when it’s time to rest.

That’s the idea behind March wellness bingo. Each square is an easy, intentional way to improve your sleep without adding stress. 

How to use the March wellness bingo board

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Every activity on this board is designed to help you sleep better. Some focus on your environment, like tidying up your bedside table or washing your bedding. Others encourage relaxation, such as diffusing a calming scent or creating a nighttime playlist. There are also reminders to give yourself permission to rest—because rest is just as important as productivity.

You don’t have to complete every square. Just pick a few and experiment. Maybe you find that dimming the lights early helps you unwind, or that writing a short journal entry clears your mind before bed. The goal is to discover small habits that improve your sleep in a way that fits your life.

Simple sleep habits to try this month

Not sure where to start? Here are a few easy changes to make this month:

• Go to bed 15 minutes earlier. Even a small shift can help you feel more rested.
• Turn off notifications at night. Your messages can wait until morning.
• Take a nap without guilt. Resting is part of taking care of yourself.
• Enjoy a no-plans evening. Give yourself time to unwind without distractions.

Your choices throughout the day, from prioritizing morning sunlight to stretching before bed, will all contribute to better rest.

Ready to start?

Sleep Awareness Month is a great time to reset your sleep habits and focus on rest. Whether you complete a full row, aim for a blackout, or just try a couple of squares, each small step will bring you closer to better zzz’s.