a meditation expert's affirmations for fear and doubt

Using affirmations and self-love meditation to fight fear and self-doubt

Everyone experiences fear and doubt at various points in their lives. It's a natural part of the human experience.

But instead of trying to avoid or ignore these feelings, it's crucial to recognize them when they arise. That's because acknowledging your fears and doubts is the first step toward conquering them, allowing you to face the challenges head-on and take control of your thoughts.

One powerful way to handle fear and doubt after you've recognized it is through affirmations. Keep reading to understand more about affirmations and to learn three powerful affirmations designed to help you work through any obstacles that may come your way.

Defining "affirmations"

"Affirmations are phrases or words that you can repeat to help you move from a negative to a more powerful and positive way of being," says Leah Santa Cruz, a meditation expert and one of the Balance app's Co-Heads of Meditation.

By incorporating affirmations into your daily routine, you can proactively work on building resilience against fear and doubt, helping yourself to grow stronger and more confident in the face of adversity.

3 affirmations to help you handle fear and doubt

Check out this short video, in which meditation expert Leah Santa Cruz lists three affirmations to help you handle fear and doubt and explains why and when she uses each:

To summarize, Coach Leah loves to use these three affirmations in moments when she's experiencing fear or doubt:

  1. I am willing to learn from others.
  2. I lovingly embrace my fears.
  3. I love you. I really love you.

The benefits of seeking emotinal support for fear and doubt

While affirmations can be a powerful tool in handling fear and doubt, it's important to recognize the value of also seeking support from friends, family members, or professionals when necessary. Here are some benefits of reaching out for help:

Emotional validation

Sharing your fears and doubts with others allows you to feel understood and validated. It's comforting to know that someone else acknowledges your concerns and empathizes with your struggles.

New perspectives

When you discuss your feelings with others, they may offer fresh insights or solutions that you hadn't considered before. Their unique experiences can provide valuable guidance in navigating through challenging situations.

Strengthened relationships

Opening up about your fears and doubts can lead to deeper connections with those around you. By letting them into your world, you create opportunities for mutual support and understanding.

Improved mental health

Seeking professional help from therapists or counselors can equip you with tools and techniques tailored specifically to your needs. This can empower you to better manage fear and doubt in the long run.

Remember that it's okay to lean on others when dealing with fear and doubt. Combining the power of affirmations with the support of loved ones and professionals will strengthen your resilience against life's challenges.

Meditations for fear and doubt

One more tool that can help you manage your fear and doubt is meditation. 

The award-winning Balance app, which features meditation expert Leah Santa Cruz, is full of research-backed meditations that can help you handle fear and doubt in the moment, as well as strengthen your overall mental well-being and resilience. And the best part? It's totally free for an entire year. You can unlock your free year of personalized meditation support by downloading Balance on iOS or Android today. 


Positive affirmations: What they are

  • Affirmations can transform your mindset. Learn what they are, how they work, and three to try today.

Overcoming anxiety through meditation

  • Discover how to use meditation to relieve symptoms of anxiety.

Using the 5 senses to ground yourself

  • Cultivate more mindfulness in your daily life with help from the 5 sense grounding technique.

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