24 activities for self love

August is here—and it's the perfect time to relax and reset before the hustle of fall. Let’s make this month all about self-love and wellness, with a little help from our August wellness bingo board. Here’s how you can effortlessly incorporate these activities into your daily routine (even with kids!), focusing on self-love meditation and overall well-being.

24 self-love activities for August

Our August wellness bingo Bingo board is packed with fun and simple activities that promote self-love and wellness. Think about how you can fit these into your daily routine. Start your day with a breathing exercise to set a calm tone. Schedule a "no phone" day to truly disconnect and recharge. Treat yourself to a new coffee or tea flavor and savor it mindfully. Host a themed dinner party to bring friends together and boost your social wellness. And don't forget to create a gratitude jar, adding a note each day to cultivate positivity. These small, manageable activities can make a big difference in your overall well-being.

Example weekly plan

Not sure how to knock out all 24 activities for self-love? Here’s an example of how you can fit some of these activities into your week:

• Monday: In the morning, try a new coffee or tea flavor while you write down one goal for the month.
• Tuesday: Dedicate 5 minutes to a breathing exercise, then host a themed dinner party in the evening.
• Wednesday: Take a midday nap to recharge, and spend a few minutes stretching and reflecting on your day before bed.
• Thursday: Visit a local museum for a change of scenery and inspiration.
• Friday: Dance to your favorite song to release stress, then send a postcard to a loved one.
• Saturday: Have a picnic in your backyard, enjoying nature and practicing mindfulness.
• Sunday: Create a gratitude jar and write your first note, then spend time journaling about your summer.

Now the question is: What will you do with your free space? 

Self-love activities for kids

Incorporating self-love activities into your routine can also be a wonderful experience for kids. Engaging children in wellness activities helps them develop a positive self-image and healthy habits early on. Here are a few simple ideas from the bingo board to get you started:

• Creative journaling: Encourage kids to write or draw about their day and their feelings. This helps them process emotions and develop self-awareness.
• Nature walks: Take the kids on a nature walk and let them explore their surroundings. Teach them to listen to the sounds of nature and appreciate the environment.
• Compliment game: Make a game out of giving each other compliments. This can boost their confidence and teach them the importance of kindness.
• Mindful breathing: Introduce kids to simple breathing exercises. Explain it as "blowing up a balloon" and have them practice deep, slow breaths to calm their minds.

Bonus: These self-love activities for kids create some serious quality bonding time.

Make activities for self-love your focus with Balance 

Incorporating self-love meditation and wellness activities into your August routine doesn’t have to be complicated. With the help of our August wellness bingo board, you can enhance your well-being and foster a greater sense of self-love, all while staying inspired with a variety of fun and simple activities.

For a structured approach to meditation and personalized guidance, consider downloading the Balance app. Balance can help you stay consistent and reap the benefits of self-love meditation. The app includes various types of meditations, like a Loving-Kindness Single, which helps you cultivate compassion for yourself and others, and a Body Scan Single, which helps you connect with your physical self.

Whether you’re a beginner or a seasoned meditator, the Balance app offers 500+ meditations and personalized plan combinations that fit into any schedule, helping you stay on top of your wellness routine. You can also find specific meditations for stress reduction, better sleep, and increased focus, making it that much easier to address your unique needs and goals.

Embrace this month as an opportunity to practice self-love and mindfulness. With these activities for self-love and the support of the Balance app, you can cultivate a healthier, happier you. Download Balance today!