5 best books on how to be happy, according to the Balance team
Finding happiness isn’t always straightforward, but the right book can offer new perspectives and actionable advice. Members of our team at Balance have shared their favorite reads that have personally helped them learn something new in pursuit of a happier life. Here’s a look at their top picks.
1. "The happiness project" by Gretchen Rubin
Recommended by: Olivia Johnson, Director of People
Olivia appreciates how Rubin tackles the challenge of finding joy in everyday life. This book demonstrates that significant life changes aren't necessary for happiness—instead, small daily actions and mindset shifts can lead to profound joy.
2. "Untamed" by Glennon Doyle
Recommended by: Hannah Weintraub, Head of Social Media
Hannah found Doyle's candid and empowering narrative transformative. "Untamed" explores the liberation that comes from living authentically and courageously, making it a powerful guide for anyone looking to break free from societal expectations and find genuine happiness.
3. "Tiny beautiful things" by Cheryl Strayed
Recommended by: Fae Leslie Hoffman, Senior Content Strategist
Fae recommends Strayed’s compilation of advice for its brutal honesty and beautiful prose. Strayed tackles life's toughest challenges with empathy, humor and wisdom, making this book a heart-touching read for anyone seeking comfort and understanding in their pursuit of happiness.
4. "Stumbling on happiness" by Daniel Gilbert
Recommended by: Jed Baker, Senior Content Designer
Jed was intrigued by Gilbert’s exploration of how our expectations of happiness often mislead us. The book delves into the human capacity to imagine our futures and how this ability shapes our views on what will make us happy, providing insightful reflections and research-backed conclusions.
5. "The art of happiness" by Dalai Lama and Howard Cutler
Recommended by: Katie Pothireddy, Senior Content Marketing Manager
Katie finds this book essential for understanding that happiness is not a state but a skill that can be developed. "The Art of Happiness" blends psychology with spirituality, offering practical exercises and insights that encourage us to cultivate a deeper sense of well-being and learn how to live in the moment.
Get reading, get growing
These books provide diverse approaches to understanding and finding happiness, from embracing life's imperfections to redefining personal success. Each provides unique insights that can help anyone on their journey to a happier life. Whether you’re looking to make small changes or seeking a deeper understanding of happiness, these recommendations from our Balance team are a great place to start.
Explore these transformative reads and discover more tools for personal growth on the Balance app. Ready to take the next step towards a happier life? Download Balance today and access a variety of resources designed to support your well-being.
