How to be happy: 7 tips for a joyful life
Happiness—everyone wants it, but it sometimes feels tricky to pin down.
We often think that big changes or shiny new things will bring us joy, but the truth is that happiness is more about how we live our everyday lives.
If you’re looking to add more joy to your life, here are seven down-to-earth tips that can help.
1. Appreciate the little things
Gratitude might sound like a buzzword, but it’s a game-changer. Taking a moment each day to focus on what you’re thankful for—whether it’s your morning coffee, a cozy blanket, or a text from a friend—can shift your mindset. Instead of zeroing in on what’s missing, you start to see just how much you already have. Try writing down three things you’re grateful for every day or follow these gratitude journal prompts. It’s a simple habit that can make a big difference.
2. Keep your relationships strong
Life’s better with good people by your side. Whether it’s family, friends, or that one coworker who always makes you laugh, having strong relationships is key to happiness. Make it a point to stay connected. Send a quick text, call a loved one, or plan a get-together. Even small moments of connection can make you feel more supported and less stressed.
3. Move your body
Exercise isn’t just about getting fit—it’s also a mood booster. When you move your body, you release endorphins, which are like your brain’s own little happiness pills. You don’t need to hit the gym for hours, either. A brisk walk, a quick dance party in your living room, or a short yoga session can do wonders for your mood.
4. Be present
Mindfulness is about slowing down and really being in the moment. Instead of worrying about the past or stressing about the future, it’s about focusing on what’s happening right now. You can start small—take a deep breath, notice the sounds around you, or simply pay attention to what you’re doing, whether it’s eating, walking, or talking to someone. Being present helps reduce stress and makes life feel a bit richer.
5. Set goals that matter to you
Having something to work towards can give your life a sense of purpose. These goals don’t have to be huge—just meaningful to you. Maybe it’s learning a new hobby, volunteering, or finishing that book you’ve been meaning to read. When your goals line up with what you care about, achieving them feels even better.
6. Do something nice for someone
Kindness is a two-way street—it not only helps others but also boosts your own happiness. Whether it’s volunteering, donating to a cause, or just helping a neighbor, acts of kindness create a sense of connection and purpose. Plus, giving back feels good. You’ll likely find that doing something nice for someone else makes your day a little brighter too.
7. Take care of your mind
Your mental health is just as important as your physical health. This means managing stress, getting enough sleep, and asking for help when you need it. Self-care isn’t just bubble baths and face masks (though those are great too); it’s about making sure you’re mentally and emotionally okay. And if things get tough, don’t hesitate to reach out for support—taking care of your mental health is crucial for living a happy life.
Learn how to cultivate happiness with the Balance app
Happiness isn’t about big life changes or waiting for the “right” moment. It’s about the small, everyday things that add up over time. By appreciating what you have, staying connected with loved ones, moving your body, practicing mindfulness, setting meaningful goals, being kind to others, and taking care of your mental health, you can create a more joyful and fulfilling life.
If you’re looking for more ways to bring happiness into your life, check out the Balance app. It offers personalized meditation and mindfulness practices that fit into your daily routine—what better way to start your happiness journey?
