How to build a better 2025 with 5 Balance meditations

Starting fresh in the new year doesn’t have to mean drastic changes. It’s the small, consistent habits that make the biggest impact. With Balance’s guided meditations, you can stay motivated, spark creativity, and build healthier routines—all while feeling more grounded and present every day.

Set meaningful resolutions

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Our Resolutions Single helps you set goals that truly matter.

First, you’ll reflect on 2024, exploring what you’re ready to let go of and what you want to carry into 2025. Then, you’ll look ahead and set a specific, measurable resolution for your future. 

Build motivation that lasts

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Motivation isn’t something you have—it’s something you build. 

Our Motivation Single is designed to help you settle your mind and discover the why behind what you want to achieve. Taking a few minutes to connect with your deeper purpose can leave you more energized and focused on your goals, setting the tone for a successful year.

Unlock new ideas effortlessly

Want some practice embracing new ways of thinking this year? Give our Creativity Single a try. 

In this meditation, which changes every time you use it, you’ll brainstorm multiple ways to use a common object. It’s an exercise that can unlock your creativity, adaptability, and problem-solving skills.

Break old habits with confidence

Looking to kick an unhealthy habit in 2025? Try our Breaking Habits Single. 

Whether you’re working on reducing screen time, quitting smoking, or overcoming other habits, this meditation teaches you to recognize urges without acting on them.

Move your body with intention

If movement is one of your goals for 2025, our Walking Single can help you build a sustainable routine.

You’ll settle your attention on your surroundings and how your body feels as it moves, using your senses to fully tune in to each sound, sight, and scent.

Start 2025 strong with Balance

You don’t need a complete life overhaul to have a better year. With Balance’s guided meditations, small mindful moments can add up to big changes—helping you feel motivated, focused, and ready for whatever comes next.

Don’t wait for the ball to drop—download the Balance app today and make 2025 your best year yet!