Learn coping skills for mental health with November's Bingo board

As the air grows crips and the leaves begin to fall, November invites us to embrace the warmth of self-care and the joy of small daily acts that support our mental wellness.

If you're eager to say "yes" to that invitation, then you've come to the right place.

November Wellness Bingo Board

In the spirit of thankfulness that this month is best known for, we've created a unique November Wellness Bingo board that encourages you to find delight in everyday activities that foster well-being and joy.

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

How to use the Bingo board

Our Bingo board is not just a game, it's a curated list of 24 wellness activities specifically chosen to resonate with the comforting essence of November. From the simplicity of wearing fuzzy socks to the kindness of complimenting a stranger, each square on the Bingo board is a step toward a more fulfilling and mindful month.

Here's how we suggest you use it:

• Aim for a daily check: Each day, pick an activity from the board that seems fun and feasible. The goal is to complete at least one square a day.
• Mix and match: There's no set order, so feel free to jump around the board. The activities are diverse enough to fit into any schedule or mood.
• Share the experience: Get friends or family involved. Share this Bingo board with them and see who can complete a row first, whether it’s vertical, horizontal, or diagonal. This is a great way to spread wellness and talk about each other's joyful experiences.
• Reflect and give thanks: After completing an activity, take a moment to reflect on how it made you feel. November is the month of gratitude, so consider jotting down a few things you’re thankful for each time you check a square off the list.

Learn coping skills for mental health with the Balance app

As you step into November, let this Wellness Bingo be your guide to a month filled with moments of connection, comfort, and self-care. Check off these squares together with friends and family, finding the extraordinary in the ordinary and remembering that wellness is not just a destination—it's a daily practice.

And speaking of daily practice, the Balance meditation and sleep app can be an incredibly helpful companion on your daily wellness journey. Filled with hours of personalized audio guidance that fits into all parts of your day, from waking up, to eating, to falling asleep, and more, Balance is like have a personal wellness coach in your pocket. It's also totally free for your entire first year. So in addition to striving for Bingo, go ahead and download Balance on iOS or Android today!