self-love meditation

Learn how to practice self-love meditation in 7 memes

Whether you’re looking to improve your self-esteem or raise your prowess as a manager, self-love meditation can help.

Looking to simplify the learning process and dig right in? Use these memes to guide your path.

1. Create a comfortable space

Much like our canine friend here, the first step in building a self-love meditation practice is to find a calm place. Even if everything feels like it’s burning around you, your meditation space is your sanctuary.

2. Set an intention

Just like this guy, it can be easy to lose focus. Set a clear intention to keep your meditation focused on self-love, and let the external distractions wash away.

3. Focus on breathing

Take a moment to sip some metaphorical tea and leave the world behind. Focus on your breathing to calm your mind, just as Kermit does amidst the frenzy of the internet.

4. Use positive affirmations

Next, channel the energy of Success Kid. Use strong, positive affirmations to build yourself up during your meditation.

5. Visualize loving yourself

It might seem like a daunting task, but visualize a loving relationship with yourself. Picture giving yourself a hug or a pat on the back—whatever feels right.

6. Practice gratitude

Even if you’re feeling a bit grumpy, try to shift toward gratitude. Think about the things you appreciate about yourself, like how Grumpy Cat appreciates silence.

7. End with reflection

Reflect on your meditation practice, just as Philosoraptor ponders deep thoughts. Consider what felt good and what could be improved.

Get started with self-love meditation today

The more you love yourself, the more you’ll have to offer the world around you. Download Balance today to begin your journey with self-love meditation.


A thirty-second self-love meditation

  • Watch this YouTube video for a guided self-love meditation to help you offer yourself compassion.

Building a gratitude habit with journal prompts for mental health

  • Explore how gratitude can transform your life, featuring practical journal prompts and habits to help you cultivate a deeper sense of thankfulness every day.

Meditation for breathing

  • Explore Balance's Meditation Library to discover a range of breathing exercises designed to help you relax, focus, and find peace in your everyday life.

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