Learn how to practice self-love meditation in 7 memes
Whether you’re looking to improve your self-esteem or raise your prowess as a manager, self-love meditation can help.
Looking to simplify the learning process and dig right in? Use these memes to guide your path.
1. Create a comfortable space
Much like our canine friend here, the first step in building a self-love meditation practice is to find a calm place. Even if everything feels like it’s burning around you, your meditation space is your sanctuary.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c20d52976d1304a3d7d1_Screenshot%202024-06-05%20at%2011.19.20%E2%80%AFAM.png)
2. Set an intention
Just like this guy, it can be easy to lose focus. Set a clear intention to keep your meditation focused on self-love, and let the external distractions wash away.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c21a8b61bb3162b71632_Screenshot%202024-06-05%20at%2011.23.24%E2%80%AFAM.png)
3. Focus on breathing
Take a moment to sip some metaphorical tea and leave the world behind. Focus on your breathing to calm your mind, just as Kermit does amidst the frenzy of the internet.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c2268b61bb3162b72774_Screenshot%202024-06-05%20at%2011.31.54%E2%80%AFAM.png)
4. Use positive affirmations
Next, channel the energy of Success Kid. Use strong, positive affirmations to build yourself up during your meditation.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c22f5796aaeced83a512_Screenshot%202024-06-05%20at%2011.29.49%E2%80%AFAM.png)
5. Visualize loving yourself
It might seem like a daunting task, but visualize a loving relationship with yourself. Picture giving yourself a hug or a pat on the back—whatever feels right.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c23c8b61bb3162b75c59_Screenshot%202024-06-05%20at%2011.31.08%E2%80%AFAM.png)
6. Practice gratitude
Even if you’re feeling a bit grumpy, try to shift toward gratitude. Think about the things you appreciate about yourself, like how Grumpy Cat appreciates silence.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c24852976d1304a43235_Screenshot%202024-06-05%20at%2011.33.12%E2%80%AFAM.png)
7. End with reflection
Reflect on your meditation practice, just as Philosoraptor ponders deep thoughts. Consider what felt good and what could be improved.
![](https://cdn.prod.website-files.com/6421e3bca52f92af9d76f767/6660c2548b61bb3162b78386_Screenshot%202024-06-05%20at%2011.35.27%E2%80%AFAM.png)
Get started with self-love meditation today
The more you love yourself, the more you’ll have to offer the world around you. Download Balance today to begin your journey with self-love meditation.