The Balance Blog

April 16, 2025
by
Jaime
&
Ofosu

Stop overthinking: 3 techniques to achieve mental clarity

Learn more
Illustration of a stressed person seated, using techniques to stop overthinking
Illustration of a stressed person seated, using techniques to stop overthinking
April 15, 2025
by
Jaime
&
Ofosu

Stop overthinking: 3 techniques to achieve mental clarity

How to stop overthinking, according to a meditation expert.

Man resting on a bench with soft sunlight, starting his burnout recovery journey
April 5, 2025
by
Jaime
&

15 tips on how to recover from burnout

Feel burned out? Here’s how to start healing.

Person working from home, looking stressed while trying to beat burnout without quitting their job
April 5, 2025
by
Jaime
&

How to beat burnout without quitting your job

No resignation required.

Person lying in bed, reflecting on sleep debt while looking out a window.
March 27, 2025
by
Jaime
&
Ofosu

Is sleep debt real? One week, many wakeups, and a realization

Sleep debt is real—Coach Ofosu explains.

April Wellness Bingo board with 24 science-backed stress busters, featuring simple daily activities like deep breathing, saying no, and turning off notifications, designed to support mental well-being during Stress Awareness Month.
March 26, 2025
by
Jaime
&

Stress busters bingo board: Stress Awareness Month

Stress: busted.

Illustration of a brain surrounded by swirling thoughts and calming visuals like stars and moonlight.
March 26, 2025
by
Jaime
&
Leah

Racing thoughts at night: How to achieve a calm and restful mind

Can’t sleep again? Coach Leah’s got you.

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