The Balance Blog

April 16, 2025

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Stop overthinking: 3 techniques to achieve mental clarity

Illustration of a stressed person seated, using techniques to stop overthinking

Peaceful bedroom setup with dim lighting, symbolizing going to bed early

March 26, 2025

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How to go to bed early: Tips and techniques for better sleep

Coach Leah’s guide to an earlier bedtime.

A cozy afternoon nap—someone resting with sunlight streaming through the window, capturing the essence of a quick refresh.

March 23, 2025

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How long should a nap be? Finding the ideal nap length

The key to a great nap is all in the timing.

what does being resilient mean

March 19, 2025

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What does “being resilient” really mean?

And how to respond during challenging times.

A person journaling and reflecting, practicing self-compassion to develop a positive outlook on life.

March 17, 2025

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How to have a more positive outlook on life—when nothing seems to go your way

Overcome setbacks and build a positive outlook with Ofosu’s simple mindset shifts.

Person peacefully sleeping in a dark, cozy bedroom with morning sunlight streaming through the window.

March 14, 2025

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How do you reset your body clock after a time change?

Tired at the wrong times? Here’s how to take control of your sleep.

Someone winding down for the night and falling asleep

March 14, 2025

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Winding down for the night: Creating a calming nighttime routine

Featuring Coach Leah’s step-by-step wind-down routine for those exceptionally long days.