How this Balance user found practical ways to incorporate mindfulness in her life as a parent.
Manage your emotions during the 2024 election with the Balance app's targeted meditations for election anxiety.
Discover effective techniques to build lasting mental health skills that fit seamlessly into your daily routine.
Can’t sleep? This simple body scan technique might help.
Manage your stress with easy exercises like mindful breathing, visualization, positive affirmations, muscle relaxation, and journaling with the Balance app.
Use our September Wellness Bingo to find easy, meaningful ways to practice loving yourself daily.
