How to develop mental health skills that actually stick
Building mental health skills is a lot like building muscle; both require consistent effort and the right techniques to see results. If you meditate and are looking to deepen your mental health practices, here are straightforward strategies to make those skills stick, even with a busy schedule.
Start small and simple
When it comes to mental health skills, starting small can lead to big changes. Begin with what fits easily into your daily routine so it feels less like a chore and more like a natural part of your day. For example, if you already meditate, consider adding a few minutes of journaling right after your meditation session. This can help you reflect on your feelings and start your day with a clear mind.
Make it a routine
Consistency is key when developing any new skill, especially mental health skills. Try to do your mental health activities at the same time each day. Whether it's a morning meditation, a lunchtime walk, or a bedtime gratitude exercise, sticking to a schedule makes it easier to maintain these habits long-term.
Use tools and apps
In our digital age, there are countless tools and apps designed to help build and reinforce mental health skills. Apps like Balance provide guided meditations, daily reminders, and progress tracking to keep you motivated. These tools can be especially helpful if you're just starting out or if you're looking to add structure to your mental health routine.
Connect with a community
Sometimes, building mental health skills can feel isolating, but it doesn’t have to be. Joining a community, whether online or in person, can provide the support and encouragement you need to stick with your goals. Look for meditation groups, mental health workshops, or online forums where you can share experiences and learn from others who are on a similar journey.
Reflect and adjust
As you work on your mental health skills, take time to reflect on what’s working and what isn’t. If you find a particular technique isn’t helping you feel better, don’t be afraid to try something new. Adjusting your approach based on your needs and responses is a crucial part of making any mental health skill stick.
Celebrate your progress
Recognize and celebrate your progress, no matter how small. Each step forward is a building block in your mental health journey. Celebrating these victories can boost your confidence and reinforce your commitment to continue developing these skills.
Implement new mental health skills now
Developing mental health skills that stick isn’t just about practicing them; it’s about integrating them into your life in a way that feels rewarding and sustainable.
With these simple steps, you can build a robust set of tools to help you manage stress, enhance your mood, and improve your overall well-being. Start today, and watch how these small changes can lead to big improvements in your mental health.
Explore more tips and techniques on the Balance blog, and consider downloading the Balance app to further support your journey towards lasting mental health.
