10 affirmations for self love from a meditation teacher

Affirmations are positive statements that help shift your mindset and change how you think about things. When you're struggling with an addiction or relying on something too much, it can be hard to love yourself in those moments, so affirmations can be a really helpful way to break those habits and adopt a more loving attitude toward yourself. 

In fact, research shows that using "I don't" instead of "I can't" works better because it makes you feel more in control, like it's a choice you're making rather than something you're being forced to stop. Saying "I don't" helps set clear boundaries and gives you more power over your decisions, making it easier to stick to healthier behaviors.

10 affirmations to overcome addictive behaviors and tap into self-love

1. I don’t need (substance/behavior) to feel good.

2. I don’t use distractions to avoid dealing with my emotions.

3. I don’t let cravings run my life.

4. I am strong enough to break unhealthy habits.

5. I don’t do things that don’t support my well-being.

6. I choose healthy ways to cope with stress.

7. I don’t let (addiction) control who I am.

8. I trust myself to make choices that are good for me.

9. I don’t need outside approval to feel confident.

10. I am free from the hold of (habit/addiction). 

Practice self-love with the Balance app

Affirmations and meditation are two tools that can support your journey. Download the Balance app today to explore personalized meditations that can enhance your practice today!