The Balance Blog

September 3, 2025

by

&

The benefits of decluttering: Why letting go feels so satisfying

Someone organizing their closet, experiencing the benefits of decluttering firsthand.

Illustration of a brain surrounded by swirling thoughts and calming visuals like stars and moonlight.

March 26, 2025

by

&

Racing thoughts at night: How to achieve a calm and restful mind

Can’t sleep again? Coach Leah’s got you.

Peaceful bedroom setup with dim lighting, symbolizing going to bed early.

March 26, 2025

by

&

How to go to bed early: Tips and techniques for better sleep

Coach Leah’s guide to an earlier bedtime.

Person napping in a hammock, illustrating how long a nap should be for optimal rest and recovery.

March 23, 2025

by

&

How long should a nap be? Finding the ideal nap length

The key to a great nap is all in the timing.

Person walking toward a mountain, symbolizing what being resilient means through perseverance and inner strength.

March 19, 2025

by

&

What does “being resilient” really mean?

And how to respond during challenging times.

A person reflecting, practicing self-compassion to learn how to have a positive outlook on life.

March 17, 2025

by

&

How to have a more positive outlook on life—when nothing seems to go your way

Overcome setbacks and build a positive outlook with Ofosu’s simple mindset shifts.

Person sleeping peacefully, showing how to reset your body clock after a time change for better sleep.

March 14, 2025

by

&

How do you reset your body clock after a time change?

Tired at the wrong times? Here’s how to take control of your sleep.