The Balance Blog

July 7, 2025
by
Jaime
&

Why is rain so calming? Understanding the relaxing effects of rainfall

Learn more
A simple visual of falling rain in the forest, symbolizing the question why is rain so calming.
movement and meditation for sleep
April 17, 2024
by
Jaime
&

How to combine movement and meditation for better sleep

Discover a realistic bedtime routine that will deepen your rest in just a few minutes a night.

tips to cope with stress
April 8, 2024
by
Jaime
&
Ofosu

How to cope with stress with Ofosu Jones-Quartey

Learn Ofosu’s expert tips for coping with stress.

An image of a person looking stressed before an interview, representing how to calm down before an interview.
March 29, 2024
by
Nora
&

How to calm down before an interview

Get ready to impress.

A bingo board illustration featuring 24 April wellness activities designed to support joy and self-care.
March 25, 2024
by
Jaime
&

24 April wellness activities you'll actually want to try

These April wellness activities don’t feel like a checklist.

Person peacefully sleeping, illustrating effective tricks to fall asleep from the Balance app.
March 18, 2024
by
Nora
&

Learn tricks to fall asleep from the Balance app

Ease your brain into slumber with our best tips.

How to make a meditation habit last
March 12, 2024
by
Jaime
&
Leah

How to start meditating daily with Leah Santa Cruz

Learn Coach Leah’s 4 expert tips for making a meditation habit that’ll actually last.

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