Try the Balance app wellness bingo this September
Is your calendar feeling a little full at the moment?
It’s that time of year: classes are back in session, fall is quickly approaching, and the lazy afternoons of summer vacation feel long gone.
September can be a hectic month, and the busier things get, the harder it can be to find time to show up for yourself.
But prioritizing your wellness is essential, so we’ve created a wellness bingo board packed with 24 attainable ways to care for yourself this month (and beyond).
How to use our September wellness bingo board
This bingo board is designed to fit easily into even the busiest schedule.
Feel free to go out of order, choosing whichever square feels best to you at a given moment. Each time you complete an activity, take pride in the fact that you’ve found a way to support your well-being.
See the September bingo board
(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)
How to continue practicing wellness with the Balance app
Using our September bingo board is a great way to make a habit out of prioritizing wellness. It’s also just the beginning.
If you’re looking for a tool you can use every day, look no further than the Balance app. It offers a fully personalized approach to meditation, mindfulness, and wellness.
From quick Singles you can turn to any time you need them, to personalized meditation Plans designed for your unique needs, Balance makes prioritizing wellness easy and enjoyable.
FAQs about Balance
Where can I download the app?
Balance is available on the Apple App Store and the Google Play Store.
What is the difference between a Single and a Plan?
Plans teach fundamental meditation skills and are geared toward your goals and needs. Singles are bite-sized meditations you can use anytime, even on the go.
What is a good meditation routine?
A good meditation routine works with your schedule. The key to consistent meditation is setting aside time each day to practice, but the duration and style of each session can change to best meet your needs.
What are proper meditation techniques?
There’s no "right" or "wrong" way to meditate, but many different techniques and styles of teaching do exist. With Balance, you can learn, practice, and deepen concrete meditation skills your way.
Who will I be meditating with on the Balance app?
Balance features two meditation experts, Leah Santa Cruz and Ofosu Jones-Quartey. Leah blends neuroscience and psychology into her meditation teachings, and Ofosu enjoys infusing humor, fun, and compassion into his guidance.
Getting started with the Balance app
Ready to give Balance a try? Get started by incorporating it seamlessly into your morning routine.
One of the squares on this month’s bingo board suggests listening to Balance’s Morning Brew Single. You’ll enjoy a few minutes of meditation with your favorite beverage in hand. It’s a great way to slow down, check in with yourself, and set an intention for the rest of your day.
From there, we encourage you to explore the app and find the peace of mind you’ve been searching for.
We’re excited to be part of your wellness journey this month and always, and we’re wishing you nothing but the best.
