February wellness bingo: Your self-love game plan
Ah, February—the month of love, heart-shaped everything, and, let’s be honest, that weird in-between vibe. The sparkle of the holidays is gone, the New Year’s resolution energy is fading, and winter feels like it’s been here forever. Whether you’re all-in for Valentine’s Day, celebrating with friends, or just trying to stay warm, February is the perfect time to show yourself some love.
That’s where February Wellness Bingo comes in: a fun, low-pressure way to take care of yourself, reset, and find little moments of joy during one of the chillier months of the year.
What’s our February Wellness Bingo all about?
This board is a mix of 24 small-but-impactful activities (plus a free space, because yes, you deserve that win). The idea is simple: throughout February, try to check off as many squares as you can. Whether you’re aiming for a single row, a diagonal, or a full blackout, the goal isn’t perfection—it’s about feeling good while doing a little something for yourself.
Why February is the perfect time for self-love
This month tends to bring a lot of feelings—thank you, Valentine’s Day—and whether you’re celebrating, ignoring, or somewhere in between, it’s easy to forget about the most important relationship in your life: the one with yourself.
Each square on our Bingo board encourages you to pause and reflect, celebrate yourself, or connect with others. From buying yourself flowers to giving your friends Valentine’s cards to journaling for a few minutes, these activities are designed to help you feel grounded and supported.
How to make the most of the Bingo board
Start by printing or screenshotting the board. Decide how you want to use it—maybe you’re going for a blackout, or maybe you’re just checking off a few things that catch your eye.
If you’ve got a free afternoon, try something a little more involved, like wrapping yourself a Valentine’s gift or planning a solo date night for March. Got just five minutes? Write in your journal, compliment a stranger, or try a 10-minute color walk (it’s as simple as noticing colors around you). These activities are flexible for your time and energy, making them easy to fit into your life.
Some squares might push you out of your comfort zone—like forgiving yourself for something recent or sitting in silence for 15 minutes—but that’s kind of the beauty of it. Growth doesn’t have to be a huge leap. Sometimes, it’s as simple as taking a single step.
Make February about you
This month, let this Bingo board be a reminder to prioritize yourself. Whether you cross off every square or just a few, it’s not about “winning.” It’s about showing yourself love in small, meaningful ways. Buy the flowers, get that extra hour of sleep, or finally watch that rom-com. Because February is your time to focus on you, one Bingo square at a time.
