Slow down this fall with simple meditation activities that bring mindfulness to your favorite traditions.
Explore the transformative power of guided meditation for self love and learn how to embrace your true worth with the Balance Blog.
Explore why a self-love journal can be a transformative tool in your personal development and how to begin with free prompts.
Discover four books to deepen your meditation practice, including recommendations from Thich Nhat Hanh and Tara Brach.
How this Balance user found practical ways to incorporate mindfulness in her life as a parent.
Manage your emotions during the 2024 election with the Balance app's targeted meditations for election anxiety.
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