Beat the Sunday Scaries with simple, effective tips and Balance’s guided Sunday Scaries Single.
24 easy gratitude activities for November to stay grounded and balanced as the year winds down.
Turn solitude into a source of happiness with Coach Leah’s 4 tips.
Unlock forever mental health support with a lifetime membership to the Balance app.
Try this simple technique Coach Leah uses to ease anxiety and feel more grounded.
Getting good sleep isn’t always easy. Try Ofosu’s 3 mindfulness techniques to help you relax and rest.
