24 easy gratitude activities for self-care this November

What better month to focus on gratitude activities that support your self-care than—you guessed it—November? 

By incorporating simple gratitude practices into your daily routine, you can stay grounded, reduce stress, and find more balance. Here are 24 easy ways to practice self-care through gratitude activities this November, all inspired by our November 2024 Balance Wellness Bingo.

November 2024 Wellness Bingo

‍

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

Savor the small moments with gratitude

Try focusing on gratitude while enjoying a morning coffee or during a walk in nature. Paying attention to what you appreciate in these moments—like the warmth of your drink or the beauty of the season—can enhance your sense of well-being. And if that’s not enough, studies show that practicing gratitude and mindfulness, even for a few minutes, can reduce stress and improve your mood​.

Reflect and practice gratitude daily

November is a great time to reflect on what you’re thankful for. So start a gratitude journal by jotting down three things each day that bring you joy or fulfillment. Research has shown that regular gratitude activities like journaling can improve mental health and increase overall happiness​. Taking just five minutes to reflect on the positive aspects of your day can help shift your focus away from stress.

Create cozy comfort with gratitude

As the weather cools, create spaces that bring you comfort and gratitude. Wear your favorite cozy socks, bake something from scratch, or reorganize your living area to feel more inviting. Focus on expressing gratitude for these comforts—acknowledging the warmth and safety you’ve created can enhance your emotional well-being.

Move with gratitude

Physical movement doesn’t have to be strenuous to benefit your mind and body. Whether you stretch for five minutes or take a walk, use this time to practice gratitude for what your body can do. Regular movement, paired with gratitude, is linked to lower anxiety and improved mood​. You don’t need to push yourself—just a short, mindful walk can make a big difference.

Use Balance to support your gratitude activities

This November, you can make self-care a priority by incorporating these 24 simple gratitude activities into your daily routine. Whether through mindful moments, reflection, or creating cozy spaces, practicing gratitude can have a lasting impact on your well-being. 

For additional support in maintaining these habits, download the Balance app. It offers guided meditations and gratitude practices to help you stay grounded, and it’s free for the first year—that’s something to be thankful for.