The Balance Blog

June 20, 2025

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How to be more productive in life: 20 expert tips

Person working at a desk, learning how to be more productive in life.

meditation for productivity

November 6, 2023

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Use meditation at work to boost productivity

Here’s your next productivity hack: Meditation. Learn how it works.

A November bingo board with wellness activities.

November 2, 2023

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November wellness bingo: A month of gratitude, coziness, and self-care

Your wellness routine just got cozier.

leading with compassion

October 30, 2023

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Practice leading with compassion to improve your management skills

Compassionate management is the new way of the workplace. Learn what it is and how to implement it.

Two birds representing guided meditation for couples and connection.

October 23, 2023

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How guided meditation for couples can improve your relationship

Step aside, fancy date nights.

Person stressed at work, highlighting the need for effective ways to manage stress in the workplace.

October 17, 2023

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Find your calm at work with these 5 ways to manage stress in the workplace

Feeling stressed at work? Discover 5 easy ways to find your calm.

how does exercise improve mental health

October 13, 2023

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Combine movement and meditation to support your mental health

You might want to stand up for this. Learn how physical activity promotes mental wellness.