The Balance Blog

June 4, 2025

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Summer wellness tips bingo board: Strategies for a mentally healthy season

A bingo board full of summer wellness tips.

Ofosu: Self-love Blog

February 5, 2024

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Use self-love meditation to grow with Ofosu Jones-Quartey

Learn why self-love is so important, plus get a quick self-love practice to try.

A bingo board of solo activities designed to help you date yourself this February.

January 31, 2024

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February bingo board: 24 ways to date yourself this month

No partner? No problem.

the art of living intentionally

January 22, 2024

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The art of living intentionally with Leah Santa Cruz

Make 2024 the year you live more purposefully and intentionally with Leah’s step-by-step guide.

This illustration shows what meditation does to the brain, including its effects on emotion, focus, and structure.

January 16, 2024

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What does meditation do to the brain? Here's what the science says

Yes, meditation changes your brain. Let's dive into what that actually means.

how often should I meditate

January 8, 2024

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How often should you meditate?

Learn how often you should meditate for mental, physical, and emotional wellness.

A bingo board filled with new year wellness activities.

December 18, 2023

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Start your New Year wellness routine with this January bingo board

Learn how to make wellness a priority this year.