The Balance Blog

July 31, 2025

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24 back-to-school wellness activities for students and adults alike

A bingo board featuring 24 wellness activities for students.

Illustration of two people in an argument, showing relationship conflict resolution meditation in action.

February 26, 2025

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Navigate a relationship conflict resolution like a meditation coach

How to navigate conflict by listening deeply, reframing criticism, and letting go of being right.

A bingo board with 24 ideas to kickstart better sleep habits.

February 26, 2025

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March wellness bingo: 24 ways to prioritize rest for Sleep Awareness Month

Small changes lead to better rest—here are 24 to try.

Illustration of someone alone, showing how to be secure in yourself through self-confidence and independence.

February 17, 2025

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How to be more secure in yourself

Overcome insecurity and build self-confidence with Coach Leah’s actionable steps.

An illustration of Coach Ofosu and a letter to those alone on Valentine’s Day.

February 14, 2025

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A letter from Coach Ofosu to those alone on Valentine’s Day

Coach Ofosu on self-love and joy this Valentine’s Day.

Illustration of a brain representing emotional maturity and self-awareness.

February 13, 2025

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What does “emotional maturity” mean?

Coach Leah defines it as self-awareness, accountability, and growth.

February Wellness Bingo board with self-care and self-love activities for February.

January 31, 2025

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February wellness bingo: Your self-love game plan

24 ideas to make February your month of self-care.