The Balance Blog

June 4, 2025

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Summer wellness tips bingo board: Strategies for a mentally healthy season

A bingo board full of summer wellness tips.

how to embrace change

May 21, 2024

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How to thrive during mental health changes

Learn 3 ways Coach Ofosu supported his mental health during big life changes.

journal prompts for mental health

May 15, 2024

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5 journal prompts for mental health you should try this week

Learn about the mental health benefits of journaling, plus 5 journal prompts to get you started.

recommended Mother’s Day gifts

May 10, 2024

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Mindful Mother's Day 2025 gifts: Top picks from the moms at Balance

Find 2025's mindful Mother's Day gift ideas from the moms at Balance.

self-love for moms

May 9, 2024

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Creating inner harmony with self-love rituals for moms

Leah Santa Cruz shares 4 ways moms can prioritize self-love—even on a busy schedule.

coping skill for mental health

May 6, 2024

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Spring cleaning for the mind: How to remove negative thoughts with Leah Santa Cruz

Have you been spring cleaning lately? Don’t forget to declutter your mind with Leah’s expert tips.

A bingo board full of mental health awareness month activities.

April 29, 2024

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Feel better this May: 24 Mental Health Awareness Month activities to try

Enjoy nature, build community, and live mindfully with ideas from our May Wellness Bingo Board.