The Balance Blog

June 4, 2025
by
Jaime
&

Summer wellness tips bingo board: Strategies for a mentally healthy season

Learn more
A bingo board full of summer wellness tips.
Three people standing together, representing support from an expert meditation coach.
December 11, 2023
by
Jaime
&

The benefits of working with an expert meditation coach

Plus, get to know Ofosu and Leah.

A bingo board filled with holiday wellness activities.
November 28, 2023
by
Jaime
&

Prioritize holiday wellness with our December bingo board

Because it's hard to be merry if you're exhausted.

Illustration of the Balance app on a phone with an award medal, celebrating the best meditation app recognition.
November 21, 2023
by
Jaime
&
Ofosu

Why Balance was named the #1 best meditation app in the Play Store

Learn why Balance is the best meditation app in the Play Store.

An owl awake at night represents the question: why can't I sleep at night even when I'm tired.
November 13, 2023
by
Jaime
&
Leah

Why can't I sleep at night, even when I'm tired?

We’ve got answers for those restless, tired nights.

meditation for productivity
November 6, 2023
by
Nora
&
Ofosu

Use meditation at work to boost productivity

Here’s your next productivity hack: Meditation. Learn how it works.

A November bingo board with wellness activities.
November 2, 2023
by
Anna
&

November wellness bingo: A month of gratitude, coziness, and self-care

Your wellness routine just got cozier.

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